Health Benefits Of Cherries!

More than just a delicious fruit, cherries are packed with tons of nutritional benefits! Having less than 100 calories and half a gram of fat per serving they perfectly fit into a health diet.

Here are some health benefits of cherries”

– They reduce inflammation. Studies proved that cherry consumption reduces several biomarkers associated with chronic inflammatory diseases.

– Cherries are full of antioxidants. The antioxidants have the ability to prevent cancer and heart disease, as well as fighting off free radicals.

– Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body.

– They are an excellent source of vitamin C and fiber. A one-cup serving of cherries contains 16 percent of your daily recommended amount of vitamin C and over two grams of fiber.

– Cherries can improve brain function. Some studies shown that they can also reduce symptoms of Alzheimer’s disease and Huntington’s disease.

– Cherries help you sleep better being a natural source of melatonin, a hormone that helps control sleep.

– They can reduce stroke risk. Researchers from the University of Michigan Health System found that tart cherries provide cardiovascular benefits equal to some medications.