Tahini is a paste made from ground sesame seeds. It is also called sesame paste or sesame butter. It is like peanut butter but made from sesame seeds. Tahini is a healthy alternative to margarines and butters and is also a key ingredient in Humous (Hummus).
Tahini offers many health benefits, including healthy macronutrients and a variety of vitamins and minerals.
Here is a list with some of the health benefits offered by tahini:
– Tahini is an excellent source of the essential fatty acids, omega-3 and omega-6.
– Tahini contains important nutrients such as vitamin B1, manganese, phosphorous, magnesium, iron and copper.
– It keeps your brain healthy. Healthy fatty acids omega-3 and omega-6 help the body’s nervous tissues to develop which improves the health of the brain.
– An excellent source of Antioxidants. Tahini contains copper, which is known to help reduce swelling and relieve pain. The anti-inflammatory effects can treat the symptoms of rheumatoid arthritis as well as help to expand the airways in those who suffer from asthma. Asthmatics can also benefit from the magnesium included in tahini, which can help relieve their symptoms.
– Keeps your heart healthy. Omega-3 unsaturated fat that is contained in Tahini, reduces cholesterol and helps to treat cardiovascular disease caused by inflammation.
– Tahini supports the immune system. It includes copper, zinc, selenium, and iron that are helping the immune system to work efficiently.
– Tahini helps in anemia prevention. Tahini contains Iron that helps in anemia problems. Just one tablespoon has almost 2mg of iron. That’s nearly 15% of the recommended daily intake.
– It makes hair shine and skin glow. Tahini contains just about every type of vitamin B your body needs. B vitamins help in keeping a healthy skin and hair.
– Tahini detoxes your body from the inside out. It is an excellent detoxifying agent for your liver. The omega-3 helps in keeping your liver clean and functioning in it’s best shape!
