See What Happens If You Eat One Banana Every Day!

Bananas are soft and sweet fruits but did you know how good for you they are? You’ll never look at bananas the same way again after discovering the many health benefits and reasons to add them to your diet.

The banana’s health benefits come from the many vitamins and nutrients that it contains. Bananas contain: Vitamin B6, Vitamin C, Vitamin E, Vitamin K, manganese, potassium, copper, phosphorus, iron.

One medium banana offers you:

– 23% of your daily requirement of potassium

– 41% of your vitamin B6

– 33% of your vitamin C for the day

– 23% of your suggested fiber intake for the day.

The health benefits of bananas include: helping with weight loss, curing intestinal disorders, relieving constipation, curing conditions like dysentery, reducing obesity, anemia, tuberculosis, arthritis, gout, urinary disorders, kidney disorders, menstrual problems and burns.

Bananas are also good for reducing blood pressure, protecting heart health, improving the immune system, modifying the metabolism, reducing the severity of ulcers, building strong bones, ensuring healthy eyes and detoxifying the body.

Adding a banana to your daily diet will bring a lot of benefits in your body!