Do You Drink A Cup Of Water Right Before You Go To Sleep? Find Out Why!

Water is your body’s most important nutrient, is involved in every bodily function, and makes up 70- 75% of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body.

Nothing is better than a cup of water when you’re feeling thirsty, hot or dehydrated. Everyone should drink at least 64 ounces per day, and if you exercise or are overweight, even more. If you are not getting enough water, your body will react by pulling it from other places, including your blood.

Many people think that drinking water before going to sleep is disruptive of sleep. They might think that they will have to get up and pee over night. It seems drinking a glass of water before bed can actually have a lot of health benefits! Having a glass of water before you go to bed helps your body replenish the fluids it loses throughout the day from normal activity.

Another good effect of drinking water before going to bed is that water is a natural calorie-burner. If you drink water before you go to bed, your body will begin to work extra hard to warm up, increasing your metabolism. Because you aren’t taking in any extra calories, it will start to burn up the excess calories you already have.

A cup of water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp. A cup of water before bed can help to alleviate them, plus it also helps your body get rid of toxins and avoid a Stroke or Heart Attack.

So if you don’t drink a cup of water before going to bed you should start doing it! Drinking water before bed has a positive effect over your health!