Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea is considered to have originated in China.
Green tea has a lot of health benefits! It contains antioxidants and nutrients that have powerful effects on the body.
– Green tea combats allergies. Researchers in Japan identified a compound in green tea that, in laboratory tests, blocks a key cell receptor involved in producing an allergic response.
– Green tea boosts eyesight. Researchers have found that the antioxidants in green tea can absorb through the tissues. Antioxidants containing vitamin C, vitamin E and luteins are considered to be beneficial to eyes health, and possibly protecting the eye from disease.
– Green tea lowers cholesterol. Green tea lowers your bad cholesterol (LDL cholesterol) while leaving your good cholesterol (HDL) untouched.
– Green tea can strengthen your teeth. A new research study presented the many health benefits green tea can provide for your teeth and gums. According to the results of this study, people who drank green tea were found to have superior oral health compared to those who did not drink green tea.
– Green tea can kill cancer cells. Green tea can kill oral cancer cells without harming the healthy ones. According to a study published in the journal Molecular Nutrition and Food Research, the compound epigallocatechin-3-gallate found in green tea triggers a process in the mitochondria that kills the cancer cells.
– Green tea helps protect skin from sun damage. According to a new study in the British Journal of Nutrition, supplementing with green tea catechins – the active antioxidant compound in green tea – can help make your more resistant to ultraviolet radiation and therefore premature skin ageing.
