Avocado fruit has positive effects on health. It’s scientifically proved!
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Some of the most important nutrients of Avocado are: Vitamin K, Folate, Vitamin C, Vitamin B5, Vitamin B6, Vitamin E. It also contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1, B2 and B3.
Eating ONE Avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese individuals, according to new research published in the Journal of the American Heart Association.
Enjoy your Avocado!