Chia Seeds – Health Benefits!

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Chia is grown commercially for its seed, a food that is rich in omega 3 fatty acids that has some amazing health benefits.

Chia seeds are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC and even used for medicinal purposes.

Here are some health benefits of Chia seeds:

– They are high in antioxidants. The antioxidants which help fight free radical damage in the body.

– They are good for the digestive system. Chia seeds are rich in fiber that support the digestive system.

– A very good source of plant protein. Chia seeds are rich in protein, they are about 14% protein.

– Chia seeds for healthy bones. The seeds are rich in Calcium. They contain more calcium than most dairy products providing 18% of the Recommended Dietary Allowance for adults in a single ounce.

– Help in body detoxification.

– Chia seeds protect your heart. One tablespoon of chia provide with 100% of the daily requirement for omega-3 ALA. The omega-3 is essential in keeping the heart healthy by helping to lower cholesterol while maintaining proper artery function. Both omega-3 ALA and DHA are lower the risk of cardiovascular disease.

– Reduce the risk of colon cancer. Chia seeds improve the intestinal health.

– Chia seeds are gluten free.

– Good for Diabetics. According to Harvard Health Publications, some research shows that chia seeds may help diabetics control blood sugar levels.