Health Benefits Of Coconut Oil!

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. Coconut oil is the most nutrient dense part of the coconut. It is solid at room temperature like butter.

Coconut oil is over 90% saturated fat and has antimicrobial, antibacterial, and antifungal properties. It has a multitude of health benefits, which include skin care, hair care, improving digestion and immunity against a host of infections and diseases.

Here is a list of some of the benefits of coconut oil:

Coconut oil is a proven Alzheimer’s disease natural treatment. It is an incredible source of medium chain fatty acids (MCFAs), which have been shown to have many health benefits. The digestion of MCFA’s by the liver creates ketones that are a readily accessible energy by the brain. Ketones supply energy to the brain without the need of insulin to process glucose into energy.The ketones from coconut oil can create an alternate source of energy to help repair brain function.

It prevents heart disease and high blood pressure. Coconut oil is rich in in natural saturated fats that increase the healthy cholesterol in your body and also help to convert the “bad” cholesterol into good cholesterols.

Cures kidney infection and protects the liver. Coconut oil clear up and heal urinary and kidney infections. It works as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Studies proved that it also protects the liver from damage.

Boost yout immune system. Coconut oil contains lauric acid. Lauric acid is known to reduce candida, fight bacteria, and create a hostile environment for viruses.

Prevents cancer. Coconut oil is a saturated fat, and saturated fats are less likely than unsaturated ones to form cancer-inducing chemicals when digested. So eating coconut oil could help prevent cancer.

Reduces inflammation and arthritis. Studies proved that coconut oil works as an analgesic and anti-inflammatory for the organism.

Improves digestion, reduces stomach ulcers. Coconut oil improves digestion by helping the body to absorb fat-soluble vitamins, calcium, and magnesium.

Hair care. Coconut oil helps in healthy growth of hair and gives your hair a shiny quality. It is also very effective in reducing protein loss. It is an excellent conditioner and helps the re-growth process of damaged hair.

Fights against Candida. Coconut provides relief from the inflammation caused by candida, both externally and internally.

Dental care. Being rich in Calcium it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque induced gingivitis. It cleans the mouth of bacteria and help heal periodontal disease.

Prevents osteoporosis. As it has high levels of antioxidants which help fight free radicals, it is a leading natural treatment for osteoporosis.

Improves type II Diabetes. Coconut oil helps in controlling blood sugar, and improves the secretion of insulin.

Helps in building muscle and losing body fat. MCFAs are very good for burning fat but they are also great for building muscle.

Anti-aging effect. Coconut oil improves antioxidant levels and can slow aging.

Helps is hormone balance. Coconut oil naturally balance hormones being an important source of saturated fat including lauric acid.