Despite the name, pine nuts are actually not nuts at all but the seeds of the pine cone.
Pine nuts have been a popular source of nutrition since the Paleolithic times. Pine nuts are the small seeds of the pine cone. Pine nuts are known by several names like: pinon nuts, cedar nuts, pinyon nuts and pignoli. The seeds are small and elongated, measuring one to two inches in length.
Amazing health benefits are associated with pine nuts:
– Weight loss. Pine nuts are a rich source of pinoleic acid. Pinoleic acid is a fatty acid that scientific researche has proven to be an appetite suppressant. Pinolenic acid stimulates CCK (cholecystokinin), a hormone that signals the brain that the stomach is full.
– Improve eye health. Pine nuts contain beta-carotene. The human body converts the beta – carotene into vitamin A, which is very good for the overall health of our eyes. The pine nuts also contain lutein that helps the eyes to filter UV light, preventing macular damage.
– Cardiovascular support. Pine nuts are an a very good source of monosaturated fat. Monosaturated fat decrease the levels of cholesterol in the blood stream and this lowers the risk of heart attack and stroke. Vitamin E, vitamin K, copper, iron and manganese that found in the pine nuts contribute also to cardiovascular health.
– Skin health. Pine nuts contain Vitamin E that is required for maintaining the integrity of the cell membranes. Vitamin E also protects the skin from the UV rays.
– Rich in iron. Pine nuts are rich in iron. The body uses iron for the regulation of our central nervous system and the circulation of blood throughout our bodies. The copper that is also found in pine nuts aids in the absorption of iron by the body.
– Energy boost. Pine nuts are boosting our energy levels! Pine nuts are an excellent option for evening snacking. It contains protein that provides an instant source of energy. The protein is also used by our body to repair and build tissues. The magnesium is also found in pine nuts. Magnesium helps to improve our bodies’ use of oxygen to burn calories.
– Pine nuts contain antioxidants. Antioxidants kill the free radicals that encourage the development of cancer and other diseases. They also help the body to develop resistance against infectious agents and viruses.
These crunchy and delicious small seeds have so many health benefits! Please SHARE this article with your friends and family!