Rice Milk – Health Benefits

Rice milk is traditionally made from unsweetened brown rice. Since it is free from cholesterol, saturated fat and lactose, rice milk is considered a healthy choice for those intolerant to dairy and also for vegans.

Rice milk is low in calcium and protein but it contains many nutrients. It is low in fat and high in niacin, vitamin B-6, iron, copper and magnesium. Rice milk does not contain lactose or cholesterol.

Rice milk is wonderful for cooking and baking, and even works well on both hot and cold cereal.

Here are a few health benefits of rice milk:

Rice milk is good for your skin. It contains para-aminobenzoico acid, one of the components that helps protect us from the sun’s harmful rays. Para-aminobenzoico acid is an antioxidant and acts as a powerful anti-inflammatory agent for the skin.

It fights against premature aging. Rice milk contains a compound called inositol that promotes healthy cellular growth and delays the aging process. It also increases blood circulation.

Energy booster. Rice milk offers us good amounts of nutrients that give us energy. According to some doctors, it is good for women who are nursing, as it stimulates milk production.

Good for the digestive system. Rice milk helps our intestines work more efficiently, leading to a healthy intestinal flora.

Rice milk doesn’t cover all the nutrients that you need in the day so you will have to supplement it with nuts, vegetables, fresh juices, fiber, and protein.