Health Benefits Of Oranges!

Who doesn’t love a delicious and juicy orange as a snack? It is no wonder that oranges are one of the most popular fruits in the world. Oranges are generally available from winter through summer with seasonal variations depending on the variety.

One orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. Here are some reasons why you should include oranges in your diet:

Oranges boost immunity. They are an excellent source of vitamin C. A single medium-sized orange can fulfill about 72% of your daily requirement for vitamin C. Vitamin C plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body.

Oranges help prevent heart disease. This health benefit is also attributed to Vitamin C. Oranges can help keep your arteries healthy and protect against heart attacks, say researchers.

Oranges help brain development. Folic acid or vitamin B9 present in oranges promote brain development and keep the vital organ in mint condition.

Oranges help prevent cancer. Thanks to its high concentration of antioxidants from flavonoids, orange juice has many potential positive effects when it comes to combating cancer.

Oranges prevent hair loss, being such an excellent source of Vitamin. Vitamin C is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together.

Oranges protect the eyes. Vitamin A in oranges helps keep mucus membranes in the eyes healthy.

Oranges help prevent aging of skin. Vitamin C present in oranges helps prevent skin damage, by eliminating free radicals. Also vitamin A found in oranges helps in keeping the skin membranes healthy.